7 DAY GLP-1 DIET PLAN

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Description

7 Day GLP-1 Friendly Diet Plan

Designed by Dawn Bassett

Radiant Tanning Slimming Ltd

&

TanSlimBeauty

This plan is designed to support healthy eating whilst following a GLP-1 lifestyle approach, focusing on:

High protein meals
Fibre rich foods
Hydration support
Smaller balanced portions
Reduced sugar cravings
Energy & fullness support

 

DAY 1

Breakfast

Greek yogurt with blueberries, strawberries & chia seeds

Snack

Boiled eggs

Lunch

Chicken salad wrap with cucumber & spinach

Snack

Apple slices with peanut butter

Dinner

Grilled salmon, broccoli & sweet potato

Drinks

2–3 litres water throughout the day

 

DAY 2

Breakfast

Protein porridge topped with raspberries

Snack

Handful of almonds

Lunch

Tuna salad bowl with mixed leaves & avocado

Snack

Cucumber sticks & hummus

Dinner

Lean turkey mince with rice & green beans

 

DAY 3

Breakfast

Scrambled eggs on wholemeal toast

Snack

Greek yogurt

Lunch

Chicken pasta salad with light dressing

Snack

Protein shake

Dinner

Cod fillet with roasted vegetables

 

DAY 4

Breakfast

Smoothie with banana, berries & protein powder

Snack

Rice cakes with cottage cheese

Lunch

Turkey lettuce wraps with peppers

Snack

Mixed berries

Dinner

Chicken stir fry with vegetables

 

DAY 5

Breakfast

Overnight oats with chia seeds

Snack

Boiled eggs

Lunch

Salmon salad with avocado

Snack

Protein yogurt

Dinner

Lean beef mince with sweet potato & greens

 

DAY 6

Breakfast

Poached eggs with spinach

Snack

Apple & almonds

Lunch

Chicken Caesar salad (light dressing)

Snack

Protein bar

Dinner

Prawn & vegetable noodles

 

DAY 7

Breakfast

Greek yogurt parfait with granola & berries

Snack

Cottage cheese & cucumber

Lunch

Tuna jacket potato with salad

Snack

Protein shake

Dinner

Roast chicken, carrots & broccoli

 

Helpful GLP-1 Tips

✔ Eat slowly
✔ Focus on protein first
✔ Avoid overeating
✔ Drink plenty of water
✔ Reduce fizzy drinks & sugary snacks
✔ Smaller meals often work better
✔ Aim for daily movement & good sleep

Designed for:

Weight management support
Menopause friendly eating
Balanced energy levels
Reduced cravings
Healthy lifestyle support
Created by Dawn Bassett

Radiant Tanning Slimming Ltd
Tanslimbeauty

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