Description
7 Day GLP-1 Friendly Diet Plan
Designed by Dawn Bassett
Radiant Tanning Slimming Ltd
&
TanSlimBeauty
This plan is designed to support healthy eating whilst following a GLP-1 lifestyle approach, focusing on:
High protein meals
Fibre rich foods
Hydration support
Smaller balanced portions
Reduced sugar cravings
Energy & fullness support
DAY 1
Breakfast
Greek yogurt with blueberries, strawberries & chia seeds
Snack
Boiled eggs
Lunch
Chicken salad wrap with cucumber & spinach
Snack
Apple slices with peanut butter
Dinner
Grilled salmon, broccoli & sweet potato
Drinks
2–3 litres water throughout the day
DAY 2
Breakfast
Protein porridge topped with raspberries
Snack
Handful of almonds
Lunch
Tuna salad bowl with mixed leaves & avocado
Snack
Cucumber sticks & hummus
Dinner
Lean turkey mince with rice & green beans
DAY 3
Breakfast
Scrambled eggs on wholemeal toast
Snack
Greek yogurt
Lunch
Chicken pasta salad with light dressing
Snack
Protein shake
Dinner
Cod fillet with roasted vegetables
DAY 4
Breakfast
Smoothie with banana, berries & protein powder
Snack
Rice cakes with cottage cheese
Lunch
Turkey lettuce wraps with peppers
Snack
Mixed berries
Dinner
Chicken stir fry with vegetables
DAY 5
Breakfast
Overnight oats with chia seeds
Snack
Boiled eggs
Lunch
Salmon salad with avocado
Snack
Protein yogurt
Dinner
Lean beef mince with sweet potato & greens
DAY 6
Breakfast
Poached eggs with spinach
Snack
Apple & almonds
Lunch
Chicken Caesar salad (light dressing)
Snack
Protein bar
Dinner
Prawn & vegetable noodles
DAY 7
Breakfast
Greek yogurt parfait with granola & berries
Snack
Cottage cheese & cucumber
Lunch
Tuna jacket potato with salad
Snack
Protein shake
Dinner
Roast chicken, carrots & broccoli
Helpful GLP-1 Tips
✔ Eat slowly
✔ Focus on protein first
✔ Avoid overeating
✔ Drink plenty of water
✔ Reduce fizzy drinks & sugary snacks
✔ Smaller meals often work better
✔ Aim for daily movement & good sleep
Designed for:
Weight management support
Menopause friendly eating
Balanced energy levels
Reduced cravings
Healthy lifestyle support
Created by Dawn Bassett
Radiant Tanning Slimming Ltd
Tanslimbeauty
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